During lockdown, many of us have gone through difficult emotional phases as we continually learn to live in this new reality. Some people may be feeling scared, frustrated or overwhelmed, among many other feelings. While we are feeling these things, it is important to be reminded of how to be kind to ourselves, to our children and to others around us. In this discussion, psychologist and author Paul Bushell and motivational speaker and podcaster Jane Linley-Thomas share their ideas and practical tips with Play Africa’s Mpho Tsele on creating kindness in this difficult time.
Feb
22